It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
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Top Cast
Andy Puddicombe
Self (voice)
FAQ about Headspace Guide to Meditation
What is Headspace Guide to Meditation about?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits…
When was Headspace Guide to Meditation released?
Headspace Guide to Meditation was released in 2021.
What genres does Headspace Guide to Meditation belong to?
Headspace Guide to Meditation is categorised as Documentary, Animation.
Who stars in Headspace Guide to Meditation?
The cast of Headspace Guide to Meditation includes Andy Puddicombe.
How many seasons of Headspace Guide to Meditation are there?
Headspace Guide to Meditation has 1 season(s) and 8 episodes.